Jul 12, 2021Why Home Cooking is the Ultimate Form of Self-CareSelf-care is on-trend in a big way and many ways. Candles and facemasks. Spa days and beach cabanas. Netflix and Uber Eats. Meditation and Yoga. Shopping and Sunday brunch. Pick your potion. The message is everywhere, from wall art, with sayings like “Almost everything will work again if you unplug…Homecooking4 min read
May 6, 2021Breaking Up With CheeseLike a narcissistic lover, going no contact with cheese is the only way out. As a health coach and plant-based nutrition educator, I find that people are very willing to give plant-based eating a try– until it comes to cheese. “The first thing you should do,” I say, “is give…Plant Based5 min read