Self-care is on-trend in a big way and many ways. Candles and facemasks. Spa days and beach cabanas. Netflix and Uber Eats. Meditation and Yoga. Shopping and Sunday brunch.

Pick your potion.

The message is everywhere, from wall art, with sayings like “Almost everything will work again if you unplug…

Like a narcissistic lover, going no contact with cheese is the only way out.

As a health coach and plant-based nutrition educator, I find that people are very willing to give plant-based eating a try– until it comes to cheese.

“The first thing you should do,” I say, “is give…

Debbie Ingram

Debbie is a health coach and author. She writes on health & wellness, mental health, and relationships.,

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