Like a narcissistic lover, going no contact with cheese is the only way out.

As a health coach and plant-based nutrition educator, I find that people are very willing to give plant-based eating a try– until it comes to cheese.

“The first thing you should do,” I say, “is give up dairy products.”

“No problem,” the people say. “I don’t even like milk and yogurt, and I can go without ice cream.”

“And cheese,” I say.

“Say what?” say the people. You heard me.

“I can’t live without cheese,” they say; as if their cheddar knows their soul.

I take…

Debbie Ingram

Debbie is a health coach and author. She writes on plant-based nutrition, sustainable living & mental health.,

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